Mussels Recipe

Mussel potato beet salad

A simple and quick mussels recipe is a mussel potato-beet salad. Mussels Recipe: Wash and boil some potatoes and beets. Remove from pot when tender Chop up the potatoes and beets on a plate Lightly salt the potatoes Open a can of mussels Drizzle the mussels and oil over the potatoes and beets. Eat and…

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Prostate cancer prevention diet

Foods for prostate cancer prevention on a dinner plate with white fish cherry tomatoes vegetables

Prostate cancer prevention A recent prostate study showed that participants who consumed at least 10 portions of tomatoes weekly showed an 18% reduced risk of developing prostate cancer. The study concluded that a high intake of plant foods and tomato products, in particular, may help protect against prostate cancer. Adherence to dietary and lifestyle recommendations…

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3 harmful foods to avoid

3 harmful foods to avoid are: flavored yogurt containing high-fructose corn syrup, modified corn starch, or added sugar, cereals, and bread and cakes Yogurts to Avoid The ingredients label on a blueberry Danone Activia yogurt, for example, lists ingredients comprising: Skim milk, sugar (11 g), cream, water, blueberries, modified corn starch, skim milk powder, milk…

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Oatmeal Salad

oatmeal berry salad

An oatmeal salad with blueberries, nuts, seeds, kale, and green onions makes an amazing breakfast. It is life changing. oatmeal berry salad  

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Processed foods list

Our processed foods list helps you to avoid eating foods that will produce insulin in your body. Insulin converts 25% of the calories you consume into fat cells in your body. Insulin prevents you from burning all of the calories you consume each day. As a result, you feel hungry and you feel the need…

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Effects of sugar on the body

The effects of sugar on the body are multi-fold. What does “Added sugar” mean? Any sugar added in preparation of foods, either at the table, in the kitchen or in the processing plant. This may include sucrose, high fructose corn syrup and others; these are all processed sugars. The problem with processed sugar , regardless of…

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Gluten Free Food

A gluten-free diet is a treatment for celiac disease. Some people are sensitive to gluten, even though they don’t have celiac disease, when they eat gluten. People with non-celiac gluten sensitivity may benefit from a gluten-free diet. But people with celiac disease must be gluten-free to prevent symptoms and disease-related complications. Healthy gluten free food Healthy…

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Recommended Sugar Intake

The recommended sugar intake is 6 teaspoons of sugar per day. 6 teaspoons of sugar is about 25 grams of sugar per day.  The health benefits, according to the WHO’s Sugars intake for adults and children Guideline, of reducing sugar intake include …   Some causes of sugar cravings are … Sources of sugar include seemingly…

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