Italians Eat Pasta Salad

Pasta Salad: Rotini, parsley, onions, chives, red pepper

Italians eat pasta and salad, not just pasta. They¬†do not have an entire plate of pasta Alfredo with a side of garlic bread. Italians mostly eat a vegetable diet. They regard meat and fish as a garnish or a side dish, not the main course. Italians eat a pasta salad Some Italians eat a pasta…

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Brain Fog Diet

Eat a brain fog diet to help banish brain fog. Brain Fog Diet Eat berries daily to make your brain spark. Eat sardines or wild pacific salmon daily. Eat rainbow trout weekly to nourish your brain. Add half a teaspoon of turmeric and a dash of black pepper to your hot breakfast meal to jump…

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