Gluten Free Food

A gluten-free diet is a treatment for celiac disease. Some people are sensitive to gluten, even though they don’t have celiac disease, when they eat gluten. People with non-celiac gluten sensitivity may benefit from a gluten-free diet. But people with celiac disease must be gluten-free to prevent symptoms and disease-related complications. Healthy gluten free food Healthy…

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Recommended Sugar Intake

The recommended sugar intake is 6 teaspoons of sugar per day. 6 teaspoons of sugar is about 25 grams of sugar per day.  The health benefits, according to the WHO’s Sugars intake for adults and children Guideline, of reducing sugar intake include …   Some causes of sugar cravings are … Sources of sugar include seemingly…

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Italians Eat Pasta Salad

Pasta Salad: Rotini, parsley, onions, chives, red pepper

Italians eat pasta and salad, not just pasta. They do not have an entire plate of pasta Alfredo with a side of garlic bread. Italians mostly eat a vegetable diet. They regard meat and fish as a garnish or a side dish, not the main course. Italians eat a pasta salad Some Italians eat a pasta…

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Brain Fog Diet

Eat a brain fog diet to help banish brain fog. Brain Fog Diet Eat berries daily to make your brain spark. Eat sardines or wild pacific salmon daily. Eat rainbow trout weekly to nourish your brain. Add half a teaspoon of turmeric and a dash of black pepper to your hot breakfast meal to jump…

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