Top 3 Apples to Eat

The top 3 apples to eat that also provide the highest in overall nutrients are: Fuji (bright, juicy and crisp) Gala (mild and pleasant) Jonagold (traditional, sweet and tart) The Least Appealing Apples Granny Smith (green and tart) Red Delicious (sweet and classic) Reineta (mottled green, from Spain) No apple is a bad apple. But these 3 apples are at the bottom of the barrel for overall nutrients. Empire (crunchy…

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Prostate cancer prevention diet

Foods for prostate cancer prevention on a dinner plate with white fish cherry tomatoes vegetables

Prostate cancer prevention A recent prostate study showed that participants who consumed at least 10 portions of tomatoes weekly showed an 18% reduced risk of developing prostate cancer. The study concluded that a high intake of plant foods and tomato products, in particular, may help protect against prostate cancer. Adherence to dietary and lifestyle recommendations…

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Oatmeal Salad

oatmeal berry salad

An oatmeal salad with blueberries, nuts, seeds, kale, and green onions makes an amazing breakfast. It is life changing. oatmeal berry salad  

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Gluten Free Food

A gluten-free diet is a treatment for celiac disease. Some people are sensitive to gluten, even though they don’t have celiac disease, when they eat gluten. People with non-celiac gluten sensitivity may benefit from a gluten-free diet. But people with celiac disease must be gluten-free to prevent symptoms and disease-related complications. Healthy gluten free food Healthy…

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Italians Eat Pasta Salad

Pasta Salad: Rotini, parsley, onions, chives, red pepper

Italians eat pasta and salad, not just pasta. They do not have an entire plate of pasta Alfredo with a side of garlic bread. Italians mostly eat a vegetable diet. They regard meat and fish as a garnish or a side dish, not the main course. Italians eat a pasta salad Some Italians eat a pasta…

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