Prostate cancer prevention diet
Prostate cancer prevention
A recent prostate study showed that participants who consumed at least 10 portions of tomatoes weekly showed an 18% reduced risk of developing prostate cancer. The study concluded that a high intake of plant foods and tomato products, in particular, may help protect against prostate cancer.
Another study concluded that lycopene, green tea and potentially soy-containing products may be preventative.6
A Mediterranean-style diet rich in monounsaturated fatty acids and vegetables and fruits and low in red meats also helps.
And daily sunshine exposure helps to build up vitamin D stores. In the ProtecT study, deficiency in vitamin D (circulating concentration <12 ng/ml) was associated with a greater risk of aggressive prostate cancer (higher grade or stage),38
Foods to Avoid with prostate cancer
A recent meta-analysis of dietary factors and supplements and prostate cancer risk has concluded that foods to avoid are red and well-done meats, fat and milk should be limited.6
- Meat, poultry and fish and risk of colorectal cancer: pooled analysis of data from the UK dietary cohort consortium.[Cancer Causes Control. 2010]
- Vitamin C intake from diary recordings and risk of breast cancer in the UK Dietary Cohort Consortium.[Eur J Clin Nutr. 2012]
- Dietary fiber and colorectal cancer risk: a nested case-control study using food diaries.[J Natl Cancer Inst. 2010]
- Diet, anthropometric measures and prostate cancer risk: a review of prospective cohort and intervention studies.[BJU Int. 2004]
- The European Prospective Investigation into Cancer and Nutrition (EPIC).[Public Health Nutr. 2006]
- Prostate cancer risk related to foods, food groups, macronutrients and micronutr…
Prostate cancer risk related to foods, food groups, macronutrients and micronutrients derived from the UK Dietary Cohort Consortium food diaries
NPG Open Access. 2017 Feb; 71(2)274 - Prostate cancer risk related to foods, food groups, macronutrients and micronutr…
Prostate cancer risk related to foods, food groups, macronutrients and micronutrients derived from the UK Dietary Cohort Consortium food diaries.
Eur J Clin Nutr. 2017 Apr;71(4):567. doi: 10.1038/ejcn.2017.17. Epub 2017 Mar 15.PubMed
- Cancer incidence in the United Kingdom: projections to the year 2030.[Br J Cancer. 2011]
- The heritability of prostate cancer in the Nordic Twin Study of Cancer.[Cancer Epidemiol Biomarkers Prev. 2014]
- Review Obesity and prostate cancer: weighing the evidence.[Eur Urol. 2013]
- Review Prostate cancer and the influence of dietary factors and supplements: a systematic review.[Nutr Metab (Lond). 2014]
- Effect of selenium and vitamin E on risk of prostate cancer and other cancers: the Selenium and Vitamin E Cancer Prevention Trial (SELECT).[JAMA. 2009]
- Vitamin E and the risk of prostate cancer: the Selenium and Vitamin E Cancer Prevention Trial (SELECT).[JAMA. 2011]
- Dietary fiber and colorectal cancer risk: a nested case-control study using food diaries.[J Natl Cancer Inst. 2010]
- EPIC-Norfolk: study design and characteristics of the cohort. European Prospective Investigation of Cancer.[Br J Cancer. 1999]
- EPIC-Oxford: lifestyle characteristics and nutrient intakes in a cohort of 33 883 meat-eaters and 31 546 non meat-eaters in the UK.[Public Health Nutr. 2003]
- Cohort Profile: The 1946 National Birth Cohort (MRC National Survey of Health and Development).[Int J Epidemiol. 2006]
- Active monitoring, radical prostatectomy, or radiotherapy for localised prostate cancer: study design and diagnostic and baseline results of the ProtecT randomised phase 3 trial.[Lancet Oncol. 2014]
- Active monitoring, radical prostatectomy, or radiotherapy for localised prostate cancer: study design and diagnostic and baseline results of the ProtecT randomised phase 3 trial.[Lancet Oncol. 2014]
- Review Part 1: The burden of prostate cancer, its natural history, information on the outcome of screening and estimates of ad hoc screening with particular reference to England and Wales.[BJU Int. 2005]
- Dietary fiber and colorectal cancer risk: a nested case-control study using food diaries.[J Natl Cancer Inst. 2010]
- Meat, poultry and fish and risk of colorectal cancer: pooled analysis of data from the UK dietary cohort consortium.[Cancer Causes Control. 2010]
- DINER (Data Into Nutrients for Epidemiological Research) – a new data-entry program for nutritional analysis in the EPIC-Norfolk cohort and the 7-day diary method.[Public Health Nutr. 2001]
- Dietary intake measurement using 7 d diet diaries in British men and women in the European Prospective Investigation into Cancer-Norfolk study: a focus on methodological issues.[Br J Nutr. 2014]
- Socioeconomic variation and prostate specific antigen testing in the community: a United Kingdom based population study.[J Urol. 2013]
- Review Part 1: The burden of prostate cancer, its natural history, information on the outcome of screening and estimates of ad hoc screening with particular reference to England and Wales.[BJU Int. 2005]
- Prostate-specific antigen testing rates remain low in UK general practice: a cross-sectional study in six English cities.[BJU Int. 2011]
- Active monitoring, radical prostatectomy, or radiotherapy for localised prostate cancer: study design and diagnostic and baseline results of the ProtecT randomised phase 3 trial.[Lancet Oncol. 2014]
- High grade prostatic intraepithelial neoplasia (HGPIN) and prostatic adenocarcinoma between the ages of 20-69: an autopsy study of 249 cases.[In Vivo. 1994]
- Review Prostate cancer and the influence of dietary factors and supplements: a systematic review.[Nutr Metab (Lond). 2014]
- Adherence to dietary and lifestyle recommendations and prostate cancer risk in the prostate testing for cancer and treatment (ProtecT) trial.[Cancer Epidemiol Biomarkers Prev. 2014]
- Animal foods, protein, calcium and prostate cancer risk: the European Prospective Investigation into Cancer and Nutrition.[Br J Cancer. 2008]
- Dietary fat intake and risk of prostate cancer in the European Prospective Investigation into Cancer and Nutrition.[Am J Clin Nutr. 2008]
- Risk factors for prostate cancer incidence and progression in the health professionals follow-up study.[Int J Cancer. 2007]
- Dairy products, calcium intake, and risk of prostate cancer in the prostate, lung, colorectal, and ovarian cancer screening trial.[Cancer Epidemiol Biomarkers Prev. 2007]
- Review Obesity and prostate cancer: weighing the evidence.[Eur Urol. 2013]
- Review Energy imbalance and prostate cancer.[J Nutr. 2002]
- Diet, supplement use, and prostate cancer risk: results from the prostate cancer prevention trial.[Am J Epidemiol. 2010]
- Energy, nutrient intake and prostate cancer risk: a population-based case-control study in Sweden.[Int J Cancer. 1996]
- Dietary patterns and prostate cancer risk: report from the population based ULSAM cohort study of Swedish men.[Nutr Cancer. 2014]
- Review Prostate cancer: is it time to expand the research focus to early-life exposures?[Nat Rev Cancer. 2013]
- Fat intake after diagnosis and risk of lethal prostate cancer and all-cause mortality.[JAMA Intern Med. 2013]
- Review Obesity and prostate cancer: weighing the evidence.[Eur Urol. 2013]