Mussels Recipe
A simple and quick mussels recipe is a mussel potato-beet salad.
Mussels Recipe:
- Wash and boil some potatoes and beets.
- Remove from pot when tender
- Chop up the potatoes and beets on a plate
- Lightly salt the potatoes
- Open a can of mussels
- Drizzle the mussels and oil over the potatoes and beets.
- Eat and enjoy!
Mussels are very nutritious and a great source of vitamin B-12!
Mussel Nutritional Facts:
Mussel is the common name used for members of several families of bivalve molluscs, from saltwater and freshwater habitats. Wikipedia
|
Amount Per |
| Calories 172 |
| % Daily Value* | |
| Total Fat 4.5 g | 6% |
| Saturated fat 0.9 g | 4% |
| Polyunsaturated fat 1.2 g | |
| Monounsaturated fat 1 g | |
| Cholesterol 56 mg | 18% |
| Sodium 369 mg | 15% |
| Potassium 268 mg | 7% |
| Total Carbohydrate 7 g | 2% |
| Dietary fiber 0 g | 0% |
| Protein 24 g | 48% |
| Vitamin A | 6% | Vitamin C | 22% |
| Calcium | 3% | Iron | 37% |
| Vitamin B-6 | 5% | Vitamin B-12 | 400% |
| Magnesium | 9% |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |