A simple and quick mussels recipe is a mussel potato-beet salad.
- Wash and boil some potatoes and beets.
- Remove from pot when tender
- Chop up the potatoes and beets on a plate
- Lightly salt the potatoes
- Open a can of mussels
- Drizzle the mussels and oil over the potatoes and beets.
- Eat and enjoy!
Mussels are very nutritious and a great source of vitamin B-12!
Mussel Nutritional Facts:
Mussel is the common name used for members of several families of bivalve molluscs, from saltwater and freshwater habitats. Wikipedia
|% Daily Value*|
|Total Fat 4.5 g||6%|
|Saturated fat 0.9 g||4%|
|Polyunsaturated fat 1.2 g|
|Monounsaturated fat 1 g|
|Cholesterol 56 mg||18%|
|Sodium 369 mg||15%|
|Potassium 268 mg||7%|
|Total Carbohydrate 7 g||2%|
|Dietary fiber 0 g||0%|
|Protein 24 g||48%|
|Vitamin A||6%||Vitamin C||22%|
|Vitamin B-6||5%||Vitamin B-12||400%|
|*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|