Posted in Junk Food

Sugar Cravings

Why do people get sugar cravings? I have discovered that sugar is addictive. I try to eat less than the daily recommended amount of sugar,…

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Posted in Supplements

Probiotics Tablets

Probiotics tablets may be taken for a number of conditions, such as: AAD – Antibiotic associated diarrhea – Prevention (II) C – Constipation (I)🍁 CDAD…

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Posted in Nutritious Food

Top 3 Apples to Eat

The top 3 apples to eat that also provide the highest in overall nutrients are: Fuji (bright, juicy and crisp) Gala (mild and pleasant) Jonagold (traditional, sweet and tart) The Least…

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Posted in Essential Foods

Gut bacteria and mind control: to fix your brain, fix your gut!

Brain-friendly gut bacteria grow well when you eat essential foods. Gut Bacteria Are Important for your Health I’m going to try and inform you a…

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Posted in Recipes

Mussels Recipe

A simple and quick mussels recipe is a mussel potato-beet salad. Mussels Recipe: Wash and boil some potatoes and beets. Remove from pot when tender…

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Posted in Nutritious Food

Prostate cancer prevention diet

Prostate cancer prevention A recent prostate study showed that participants who consumed at least 10 portions of tomatoes weekly showed an 18% reduced risk of…

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Posted in Junk Food

3 harmful foods to avoid

3 harmful foods to avoid are: flavored yogurt containing high-fructose corn syrup, modified corn starch, or added sugar, cereals, and bread and cakes Yogurts to…

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Posted in Nutritious Food

Oatmeal Salad

An oatmeal salad with blueberries, nuts, seeds, kale, and green onions makes an amazing breakfast. It is life changing. oatmeal berry salad  

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Posted in Junk Food

Processed foods list

Our processed foods list helps you to avoid eating foods that will produce insulin in your body. Insulin converts 25% of the calories you consume…

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Posted in Junk Food

Effects of sugar on the body

The effects of sugar on the body are multi-fold. What does “Added sugar” mean? Any sugar added in preparation of foods, either at the table,…

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