Category: Essential Foods

Brain-friendly gut bacteria grow well when you eat essential foods. Gut Bacteria Are Important for your Health I’m going to try and inform you a little bit about what goes on in your gut. In particular, all the microbes that live in your gut. I will tell you why microbes are so important for your…

Eat a brain fog diet to help banish brain fog. Brain Fog Diet Eat berries daily to make your brain spark. Eat sardines or wild pacific salmon daily. Eat rainbow trout weekly to nourish your brain. Add half a teaspoon of turmeric and a dash of black pepper to your hot breakfast meal to jump…