Month: April 2017

  • Oatmeal Salad

    An oatmeal salad with blueberries, nuts, seeds, kale, and green onions makes an amazing breakfast. It is life changing. Oatmeal berry salad with nuts My oatmeal salad recipe has a few variations that work well, depending on the available berries in season. Oatmeal Salad Recipe Take a medium bowl and add a half a cup of…

  • Processed foods list

    Our processed foods list helps you to avoid eating foods that will produce insulin in your body. Insulin converts 25% of the calories you consume into fat cells in your body. Insulin prevents you from burning all of the calories you consume each day. As a result, you feel hungry and you feel the need…

  • Effects of sugar on the body

    The effects of sugar on the body are multi-fold. What does “Added sugar” mean? Any sugar added in preparation of foods, either at the table, in the kitchen or in the processing plant. This may include sucrose, high fructose corn syrup and others; these are all processed sugars. http://sugarscience.ucsf.edu/glossary.html#.WP_NFIjyuUl The problem with processed sugar , regardless of…