Gluten Free Food
A gluten-free diet is a treatment for celiac disease. Some people are sensitive to gluten, even though they don't have celiac disease, when they eat gluten. People with non-celiac gluten sensitivity…
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March 6, 2017
Blueberry Chicken Salad
This delicious blueberry chicken salad has chopped tomatoes, chopped red and yellow sweet peppers, and walnuts is a great light dinner option.
February 12, 2017
Recommended Sugar Intake
The recommended sugar intake is 6 teaspoons of sugar per day. 6 teaspoons of sugar is about 25 grams of sugar per day. The health benefits, according to the WHO's…
January 13, 2017
Italians Eat Pasta Salad
Italians eat pasta and salad, not just pasta. They do not have an entire plate of pasta Alfredo with a side of garlic bread. Italians mostly eat a vegetable diet. They…
September 19, 2016
Brain Fog Diet
Eat a brain fog diet to help banish brain fog. Brain Fog Diet Eat berries daily to make your brain spark. Eat sardines or wild pacific salmon daily. Eat rainbow…
June 2, 2015