Gluten Free Food

A gluten-free diet is a treatment for celiac disease. Some people are sensitive to gluten, even though they don't have celiac disease, when they eat gluten. People with non-celiac gluten sensitivity…

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Blueberry Chicken Salad

This delicious blueberry chicken salad has chopped tomatoes, chopped red and yellow sweet peppers, and walnuts is a great light dinner option.

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Recommended Sugar Intake

The recommended sugar intake is 6 teaspoons of sugar per day. 6 teaspoons of sugar is about 25 grams of sugar per day.  The health benefits, according to the WHO's…

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Brain Fog Diet

Eat a brain fog diet to help banish brain fog. Brain Fog Diet Eat berries daily to make your brain spark. Eat sardines or wild pacific salmon daily. Eat rainbow…

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