Effects of sugar on the body

The effects of sugar on the body are multi-fold. What does “Added sugar” mean? Any sugar added in preparation of foods, either at the table, in the kitchen or in the processing plant. This may include sucrose, high fructose corn syrup and others; these are all processed sugars. http://sugarscience.ucsf.edu/glossary.html#.WP_NFIjyuUl The problem with processed sugar , regardless of… Continue reading Effects of sugar on the body

Categorized as Junk Food

Gluten Free Food

A gluten-free diet is a treatment for celiac disease. Some people are sensitive to gluten, even though they don’t have celiac disease, when they eat gluten. People with non-celiac gluten sensitivity may benefit from a gluten-free diet. But people with celiac disease must be gluten-free to prevent symptoms and disease-related complications. Healthy gluten free food Healthy… Continue reading Gluten Free Food

Blueberry Chicken Salad

This delicious blueberry chicken salad has chopped tomatoes, chopped red and yellow sweet peppers, and walnuts is a great light dinner option.

Categorized as Recipes

Recommended Sugar Intake

The recommended sugar intake is 6 teaspoons of sugar per day. 6 teaspoons of sugar is about 25 grams of sugar per day.  The health benefits, according to the WHO’s Sugars intake for adults and children Guideline, of reducing sugar intake include …   Some causes of sugar cravings are … Sources of sugar include seemingly… Continue reading Recommended Sugar Intake

Categorized as Junk Food

Italians Eat Pasta Salad

Italians eat pasta and salad, not just pasta. They do not have an entire plate of pasta Alfredo with a side of garlic bread. Italians mostly eat a vegetable diet. They regard meat and fish as a garnish or a side dish, not the main course. Italians eat a pasta salad Some Italians eat a pasta… Continue reading Italians Eat Pasta Salad

Brain Fog Diet

Eat a brain fog diet to help banish brain fog. Brain Fog Diet Eat berries daily to make your brain spark. Eat sardines or wild pacific salmon daily. Eat rainbow trout weekly to nourish your brain. Add half a teaspoon of turmeric and a dash of black pepper to your hot breakfast meal to jump… Continue reading Brain Fog Diet