The top 3 apples to eat that also provide the highest in overall nutrients are: Fuji (bright, juicy and crisp) Gala (mild and pleasant) Jonagold (traditional, sweet and tart) The Least Appealing Apples Granny Smith (green and tart)…
Prostate cancer prevention A recent prostate study showed that participants who consumed at least 10 portions of tomatoes weekly showed an 18% reduced risk of developing prostate cancer. The study…
An oatmeal salad with blueberries, nuts, seeds, kale, and green onions makes an amazing breakfast. It is life changing. Oatmeal berry salad with nuts Kale, blueberries, pumpkin seeds, walnuts, inside a…
A gluten-free diet is a treatment for celiac disease. Some people are sensitive to gluten, even though they don't have celiac disease, when they eat gluten. People with non-celiac gluten sensitivity…
Italians eat pasta and salad, not just pasta. They do not have an entire plate of pasta Alfredo with a side of garlic bread. Italians mostly eat a vegetable diet. They…