Top 3 Apples to Eat

The top 3 apples to eat that also provide the highest in overall nutrients are: Fuji (bright, juicy and crisp) Gala (mild and pleasant) Jonagold (traditional, sweet and tart) The Least Appealing Apples Granny Smith (green and tart)…

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Oatmeal Salad

An oatmeal salad with blueberries, nuts, seeds, kale, and green onions makes an amazing breakfast. It is life changing. Oatmeal berry salad with nuts Kale, blueberries, pumpkin seeds, walnuts, inside a…

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Gluten Free Food

A gluten-free diet is a treatment for celiac disease. Some people are sensitive to gluten, even though they don't have celiac disease, when they eat gluten. People with non-celiac gluten sensitivity…

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