Junk food: the good, the bad and the ugly.

Sugar Cravings

Why do people get sugar cravings? I have discovered that sugar is addictive. I try to eat less than the daily recommended amount of sugar, by not purchasing sugary products.…

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3 harmful foods to avoid

3 harmful foods to avoid are: flavored yogurt containing high-fructose corn syrup, modified corn starch, or added sugar, cereals, and bread and cakes Yogurts to Avoid The ingredients label on…

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Processed foods list

Our processed foods list helps you to avoid eating foods that will produce insulin in your body. Insulin converts 25% of the calories you consume into fat cells in your…

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Recommended Sugar Intake

The recommended sugar intake is 6 teaspoons of sugar per day. 6 teaspoons of sugar is about 25 grams of sugar per day. ┬áThe health benefits, according to the WHO's…

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